Women, as well as men, tend to be conscious when it comes to weight that most of them are looking for a quick solution to get skinnier.Who doesn’t want to be fit and healthy anyways?Of course, everyone wants to be in shape.But a lot of people has difficulty burning those excess fats despite their efforts doing all the workouts and their tolerance of skipping meals. It is indeed very frustrating, and you may start wondering why?Maybe it is time to change something in your routine.
To be more effective in shedding those extra pounds off, you have to cleanse your system first.Drink plenty of water.
Here are some of the possible reasons why your weight-loss-plan is not working out:
RELYING ON EXERCISE ALONE
It is true that exercise burns the calories, but it does not do the work alone.Exercise should also be accompanied with healthy food intake and enough rest.Remember that working out for an hour may not be good enough to burn the calories that you eat in just one meal.So what happens if you do not watch your diet and your eating habits?That’s right.The calories will just pile up in your body.
All types of exercise help in burning calories but you have to focus on the major ones.Cardio work outs like jogging and running are said to be the best when it comes to losing weight.They are known to be the fastest ways to lose belly fat.
DEPRIVING YOURSELF OF EATING
When you skip a meal or deprive yourself of eating, the result is that you starve.And the tendency when you get so hungry is you eat more for your next meal.That ruins the whole purpose of losing weight because you are gaining back the calories that you are trying to burn.
You may think that the foods you are eating are healthy enough, but this may not be the case.You have to be more mindful on the foods that you take in.Eat more fruits and vegetables instead of craving for those that are rich in carbohydrates.Make sure that you get protein too to keep your strength.
NOT ENOUGH REST
Getting enough sleep is essential when you are aiming for weight loss.It gives time for your body systems to recuperate so they can function properly and efficiently.If you are tired all the time, your metabolism slows down.It hinders your system to break down the food you eat into nutrients that should be absorbed by your body.The result, they will turn into stored fat.